DRINKING WATER TO LOSE WEIGHT
1. Water has no calories, it is fat free and low in sodium.
2. Water is appetite suppressant.
3. Water helps the body to metabolize stored fat. This happens when the kidneys do not have enough water, they can not function properly. The liver steps in as a back up, but doing so hinders its ability
to metabolize fat effectively. The fat thus remains stored in the body and this will cause the individual to gain weight.
4. Proper water intake is a key to weight loss because if people who are trying to loss weight don't drink enough water, the body can not metabolize that fat adequately.
5. The more salt you eat, the more water you will retain to dilute it.
2. Water is appetite suppressant.
3. Water helps the body to metabolize stored fat. This happens when the kidneys do not have enough water, they can not function properly. The liver steps in as a back up, but doing so hinders its ability
to metabolize fat effectively. The fat thus remains stored in the body and this will cause the individual to gain weight.
4. Proper water intake is a key to weight loss because if people who are trying to loss weight don't drink enough water, the body can not metabolize that fat adequately.
5. The more salt you eat, the more water you will retain to dilute it.
DRINKING WATER TO LOSE WEIGHT
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